Injury Prevention 101: Iliotibial Band
Category: Sports, Health, Fitness
Location: Naperville Running Company North, Naperville, IL 60540
Start Date/Time: April 20, 2017 - 6:30 p.m.
End Date/Time: April 20, 2017
Dr. Brandon Polaskey and Dr. Brady McDaniel of Turner Pain and Wellness Center will introduce you to the basic steps in injury prevention in order to help keep you healthy and injury free as you meet your goals this running season. The hands-on course will provide an overview of why overuse injuries occur, and exercises to help avoid them. No charge, but registration is required.
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