Shinrin-yoku

http://www.theresiliencyinstitute.net/event/shinrin-yoku-free-fridays-10/?instance_id=611

Location: Sindt Woods, Naperville, IL 60565
Start Date/Time: June 07, 2019 - 5:30 p.m.
End Date/Time: June 07, 2019 – 6:30 p.m.

Enjoy a one-hour introductory forest walk with a certified forest therapy guide to discover this restorative practice that emphasizes soaking in the sounds, scents, and sights of nature for slowing the body, stilling the mind, and opening the heart. The walk will end with an informal tea ceremony. Free.

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