The Science of Flexibility
Category: Sports, Health, Fitness
Location: Naperville Running Company North, Naperville, IL |
Start Date/Time: September 07, 2017 - 6:00 p.m.
End Date/Time: September 07, 2017
Stretch your mind and body to its end range in this interactive workshop about the importance of flexibility in an active person. Join physical therapist and triathlete Gina Pongetti and learn how to properly stretch before and after a workout to help maximize athletic performance and decrease recovery time. People of all ages and levels of physical activity are welcome to attend.
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