Full-Body Fitness

By Naperville Magazine
Appears in the July 2018 issue.

By Amy Telzrow and Elise Odgen

Ready to move, stretch and break a sweat?

This high-intensity workout is a simple way to engage your whole body without any machinery or equipment.

The goal Improve fitness levels, flexibility, mental toughness, plyometric skills, agility and aerobic conditioning with these exercises from F45’s Gravity workout.

The plan Perform 3 rounds of all 7 exercises. Each round should take 45 seconds, then add 15 seconds of rest before continuing with the next.

Hint Download a free interval timer app on your smart phone to avoid the distraction of watching the clock.

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