Iron Hand

By Naperville Magazine
Appears in the June 2018 issue.

By Jonathan Adkins

The goal Build stronger and leaner muscle and increase overall conditioning

The plan Perform three supersets: one dumbbell exercise immediately followed by another. Count descending repetitions, starting with 15, 12, 10, 8, 6. Weights should increase as reps are lowered.

Time commitment The workout should take no longer than 30 minutes.

SUPERSET 1
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SUPERSET 2
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SUPERSET 3
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