Living Well

A bowel illustration surrounded by healthy foods

Gut Instincts

Why healthy digestion is important to overall well-being Almost everyone has experienced…
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Cybercriminal illustration

Tech Troublemakers

How to stay safe amid a growing tide of cybercrime Our heavy reliance on technology in…
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Grow Well Yoga, Barre & Fitness

Room to Grow

By Judy Sutton Taylor This Naperville yoga studio offers opportunities for self-renewal…
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The Naperville Park District

The Heart of the Matter

Proliferation of AEDs throughout park district properties puts lifesaving cardiac care…
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An illustration of a woman mowing the lawn

Hand Hazards

A Naperville orthopedic surgeon offers tips for avoiding injuries this summer Jonathan…
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EnChroma glasses

True Colors

New technology helps color-blind visitors at Cantigny Aside from climbing temps, one…
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A magnifying glass over a stencil of a home

The Air in There

What to know about three common home toxins While many of us focus on the air quality…
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Joe Chura during his ‘Not Almost There’ podcast

Listen Up

Two local wellness podcasts to add to your queue While national podcasts tend to get…
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Illustration by Kevin Sterjo

Fiscal Fitness

Tax considerations to keep in mind for the coming year A new calendar year is the perfect…
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Tooth Be Told

What to do—and what to avoid—in pursuit of a winning smile  Unbeknownst to her fourth-grade…
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No One-Fit Fitness

Fitness is not one-size fits all. The search for the ideal gym, trainer, and fitness…
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Give Yoga a Go

Sure, by now, we all know the basic benefits of yoga, but you still may be on the fence…
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