Living Well

Director of training Mike Wojciechowski (left) and owner Matt LaCosse

Post Season

Former NNHS star comes home to swap the playbook from NFL player to fitness coach Most…
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Dental health illustrations

Smiles in Training

Helping kids build lifelong healthy dental habits There’s no way to sugarcoat it: If…
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Divided piggy bank illustration

Fiscal Fitness

Kick off 2024 with a financial checkup While much of the aspirational talk every new…
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Food allergens photo from iStock

Aw, Nuts!

Understanding food allergies It has become one of those clear generational markers in…
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A bowel illustration surrounded by healthy foods

Gut Instincts

Why healthy digestion is important to overall well-being Almost everyone has experienced…
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Cybercriminal illustration

Tech Troublemakers

How to stay safe amid a growing tide of cybercrime Our heavy reliance on technology in…
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Grow Well Yoga, Barre & Fitness

Room to Grow

By Judy Sutton Taylor This Naperville yoga studio offers opportunities for self-renewal…
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The Naperville Park District

The Heart of the Matter

Proliferation of AEDs throughout park district properties puts lifesaving cardiac care…
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An illustration of a woman mowing the lawn

Hand Hazards

A Naperville orthopedic surgeon offers tips for avoiding injuries this summer Jonathan…
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EnChroma glasses

True Colors

New technology helps color-blind visitors at Cantigny Aside from climbing temps, one…
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A magnifying glass over a stencil of a home

The Air in There

What to know about three common home toxins While many of us focus on the air quality…
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Joe Chura during his ‘Not Almost There’ podcast

Listen Up

Two local wellness podcasts to add to your queue While national podcasts tend to get…
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