Six-Pack Abs

By Naperville Magazine
Appears in the April 2018 issue.

ABDOMINAL WORKOUT

The goal Stimulate and strengthen the abdominal muscles and tighten the core with these Orangetheory Fitness techniques, resulting in higher energy levels and visible toning.

The plan Perform all three circuit exercises for as many rounds as possible, in the block of time indicated. You can use a phone stopwatch or household kitchen timer for each.

Circuit 1
Endurance, 6 minutes
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Circuit 2
Strength, 4 minutes
[table id=Move0418-2 /]

Circuit 3
Power, 5 minutes
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