Natural Sleeping Aids—Nutrients that…

Natural Sleeping Aids—Nutrients that help you sleep more soundly
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Standing Tall—The perks of good posture

Standing Tall—The perks of good posture
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Protein Power—Too much of a good…

Protein Power—Too much of a good thing?
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Allergy Alert—The triggers behind…

Allergy Alert—The triggers behind a growing number of adults with allergies
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Kids and Kidney Stones—Factors that…

Kids and Kidney Stones—Factors that are putting some kids at high risk
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Dehydration Dangers—What you need…

Dehydration Dangers—What you need to know before the summer heat takes its toll on…
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Need a Brain Boost?—Try These Foods

Need a Brain Boost?—Try These Foods
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Sunscreen—Spray it or smear it?

Sunscreen—Spray it or Smear it?
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Women and Sleep—Simple lifestyle…

Women and Sleep—Simple lifestyle changes for a better night’s rest
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Wait, Before You Brush — Why Brushing…

Wait, Before youBrush — Why Brushing your Teeth After Eating Could be Bad for You
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Tired Teens – How to Combat Sleep…

How tired teens can combat sleep deprivation.
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Women and heart disease – The…

For women, taking care of your heart is more important than ever.
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