Move

Just a Minute

By Jim Hughes GOAL Increase strength, endurance, and coordination with this cross-training…
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Open Gym

By Kristina McGrath Low humidity and mild temperatures—and the impending threat of…
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Pulling Weight

By Colleen Turner Resistance band training allows us to target small muscle groups that…
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Wet Workout

Turn adult swim time into a liquid workout from a Rush Copley Healthplex certified aquatic…
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core power

Straighten and stretch with this workout from the lead instructor at Club Pilates By…
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Fast burn

By Steve Hlavac, CSCS With spring right around the corner, this “Bodyweight Burn”…
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Spring forth

By Alisa Kolar Springtime is the season to shake off the winter blues and embrace a reawakened…
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Full Strength

By Danica Osborn In addition to being a trainer at the Naperville Park District’s Fort…
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Arms Ready

Get guns fast with moves from the head trainer at St. Charles’ Norris Rec Center By…
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Neuromuscular Training

Strong defense against age-related issues Aging contributes to a decline in our ability…
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Feasting Strategy

The last thing anyone wants to think about as they finish off a bottle of wine or contemplate…
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Get Off Your Glutes

By Christine Litwicki Our daily lives include constant sitting, which causes lazy glutes,…
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