Spring forth

By Naperville Magazine
Appears in the March 2019 issue.

By Alisa Kolar

Springtime is the season to shake off the winter blues and embrace a reawakened state of body and mind. Yoga is an ancient practice that bonds your body, mind, and soul, utilizing breath and postures. The spine is a major body part that serves as the bond between our brain, organs, and so much more, so we want to devote time and attention to keeping it young and mobile.

At Yoga by Degrees, one way we improve your back is with twisting postures, which benefit the body in several ways: detoxing, generating heat through core work, plus massaging internal organs and creating spinal mobility and flexibility. This mini flow will allow your back muscles to loosen up, while at the same time, frees your mind and enlivens your spirit.

THE GOAL To strengthen, tone and relax your spine and core.
THE PLAN Perform three rounds. The first time, hold each pose five breaths. The following two rounds, only one breath.
THE EQUIPMENT A yoga mat, blocks, and a smile.

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Illustrations by Ievgenii Volyk