Move

Neuromuscular Training

Strong defense against age-related issues Aging contributes to a decline in our ability…
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Feasting Strategy

The last thing anyone wants to think about as they finish off a bottle of wine or contemplate…
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Get Off Your Glutes

By Christine Litwicki Our daily lives include constant sitting, which causes lazy glutes,…
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Full-Body Fitness

By Amy Telzrow and Elise Odgen Ready to move, stretch and break a sweat? This high-intensity…
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Iron Hand

By Jonathan Adkins The goal Build stronger and leaner muscle and increase overall conditioning…
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On the run

The speed that a person takes to improve his or her running fitness can vary. Some may…
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Six-Pack Abs

ABDOMINAL WORKOUT The goal Stimulate and strengthen the abdominal muscles and tighten…
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Spring Cleaning

DETOX YOGA The goal Being present helps clear the mind of unnecessary chatter as these…
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Grab Your Partner

They say couples who sweat together, stay together—and for good reason. Ninety-four…
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Turn Up the Heat

To kickstart your 2018 fitness routine, we tapped local trainer Arianne Kinsella for…
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