Fast burn
By Steve Hlavac, CSCS With spring right around the corner, this “Bodyweight Burn”…
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Spring forth
By Alisa Kolar Springtime is the season to shake off the winter blues and embrace a reawakened…
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Full Strength
By Danica Osborn In addition to being a trainer at the Naperville Park District’s Fort…
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Arms Ready
Get guns fast with moves from the head trainer at St. Charles’ Norris Rec Center By…
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Neuromuscular Training
Strong defense against age-related issues Aging contributes to a decline in our ability…
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Feasting Strategy
The last thing anyone wants to think about as they finish off a bottle of wine or contemplate…
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Get Off Your Glutes
By Christine Litwicki Our daily lives include constant sitting, which causes lazy glutes,…
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Full-Body Fitness
By Amy Telzrow and Elise Odgen Ready to move, stretch and break a sweat? This high-intensity…
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Iron Hand
By Jonathan Adkins The goal Build stronger and leaner muscle and increase overall conditioning…
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On the run
The speed that a person takes to improve his or her running fitness can vary. Some may…
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Six-Pack Abs
ABDOMINAL WORKOUT The goal Stimulate and strengthen the abdominal muscles and tighten…
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Spring Cleaning
DETOX YOGA The goal Being present helps clear the mind of unnecessary chatter as these…
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